My Approach

Eudaemonia Counseling & Wellness, a 100% telehealth private practice, is dedicated to supporting your mental health journey. My warm and inviting space allows you to explore, heal, and grow with the guidance of an experienced therapist.

I offer a unique and transformative approach to therapy that focuses on self-understanding, self-acceptance, and reshaping your life to align with your true self. In our society, we often face pressure to conform to certain behaviors, thoughts, and goals. Rarely are we encouraged to embrace our individuality, value our unique qualities, or build lives that cater to our personal needs. This disconnect—living a life that doesn’t reflect our core values and beliefs—can lead to significant distress.

I believe that each of us processes communication and experiences differently, shaping us into distinct individuals. By aligning our lives with our true needs, values, and beliefs, we can achieve a state of flourishing and fulfillment.

Our journey begins with self-discovery. Who are you at your core? How do you protect yourself? What inner challenges do you face, and where do they stem from? As we piece together these elements, a clearer picture of your true self will emerge.

Next, we focus on accepting and valuing this newfound understanding of self. This step is essential for moving forward. You will evaluate your relationships and their impact on your life, understanding how your past shapes your present. This deeper self-awareness will reinforce your self-respect and confidence.

Once you’ve embraced and accepted your true self, we will work together to adjust your life accordingly, which may involve making significant changes to better align with your values. As you replace elements of your life that don’t fit, with those that resonate with your true self, you will notice an experience of inner peace.

Ultimately, therapy will conclude when your life authentically reflects who you are.

I am excited to work along side you as we discover your unique path to Eudaemonia

Please reach out via email to set up a free 20 minute consultation to learn more!

marissa@ecwellness.com