Individual Therapy
Individual Therapy is a personalized process where you will work one-on-one with me to explore your feelings, beliefs, or behaviors. This type of therapy provides a safe and confidential space for you to better understand yourself, address personal challenges, and work towards your goals. I offer support, guidance, and tools to help you navigate difficult emotions, improve relationships, and make positive changes in your life. If you’re seeking a space to explore your thoughts, emotions, and experiences, individual therapy can be a valuable resource on your journey towards growth and healing
